160 x 600 AD PLACEMENT

Costco Cooked Octopus: 5 Must-Try Recipes!

admin August 11, 2025 5:31 pm . 6 min read

750 x 100 AD PLACEMENT

Costco Cooked Octopus: 5 Must-Try Recipes!

Costco has become a go-to destination for high-quality, convenient ingredients, and their pre-cooked octopus is no exception. This incredibly versatile seafood offers a fantastic source of lean protein and essential nutrients, making it an excellent addition to any health-conscious diet. Gone are the days of laboriously tenderizing octopus; with Costco’s cooked variety, you’re just minutes away from a gourmet meal. Whether you’re a seafood aficionado or looking to incorporate more healthy, natural proteins into your routine, these delicious and easy costco cooked octopus recipes are sure to impress.

Why Choose Costco Cooked Octopus?

The primary advantage of Costco’s pre-cooked octopus is its unparalleled convenience. It’s ready to eat or add to dishes with minimal preparation, saving you significant time in the kitchen. Beyond convenience, octopus is a nutritional powerhouse. It’s low in fat, high in protein, and packed with vitamins and minerals like B12, iron, selenium, and copper, all vital for maintaining good health and energy levels.

Its mild, slightly sweet flavor and firm texture make it a superb ingredient that pairs well with a variety of cuisines and seasonings. It’s the perfect solution for creating quick, healthy, and sophisticated meals without the fuss, making it ideal for anyone seeking accessible, natural food options. Let’s explore some fantastic costco cooked octopus recipes that highlight its versatility.

5 Must-Try Costco Cooked Octopus Recipes

1. Mediterranean Octopus Salad

This light, refreshing salad is a celebration of fresh flavors, perfect for a healthy lunch or a vibrant side dish.

Ingredients: 8 oz Costco cooked octopus (sliced), 1 cup chopped cucumber, 1 cup cherry tomatoes (halved), 1/2 cup Kalamata olives (pitted), 1/4 cup crumbled feta cheese, 2 tbsp fresh parsley (chopped), 2 tbsp extra virgin olive oil, 1 tbsp fresh lemon juice, salt and black pepper to taste.
Instructions: Gently combine all ingredients in a large bowl. Toss well to ensure everything is coated with the dressing. Serve immediately or chill for later.

2. Garlic Butter Sautéed Octopus

A simple yet incredibly flavorful dish that highlights the natural sweetness of the octopus with aromatic garlic and rich butter.

Ingredients: 8 oz Costco cooked octopus (cut into bite-sized pieces), 2 tbsp unsalted butter, 4 cloves garlic (minced), 1/4 tsp red pepper flakes (optional), 2 tbsp fresh chopped parsley, salt and pepper to taste.
Instructions: In a skillet, melt butter over medium heat. Add minced garlic and red pepper flakes; sauté for 1 minute until fragrant. Add octopus pieces and cook for 3-5 minutes, stirring occasionally, until heated through and lightly golden. Stir in fresh parsley, salt, and pepper. Serve immediately.

3. Spicy Octopus Tacos

Give your octopus a fun, modern twist with these vibrant and easy-to-assemble tacos. A great way to enjoy a healthy protein!

Ingredients: 8 oz Costco cooked octopus (chopped or sliced), 8 small corn or flour tortillas, 1 cup pre-made coleslaw mix, 1/2 avocado (sliced), lime wedges, your favorite hot sauce or sriracha mayo. For a quick marinade: 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp cumin, a pinch of salt.
Instructions: In a bowl, toss the chopped octopus with olive oil, chili powder, cumin, and salt. Heat a skillet over medium-high heat and quickly warm the octopus for 2-3 minutes. Warm tortillas. Assemble tacos with coleslaw at the base, topped with warm octopus, avocado slices, a squeeze of fresh lime juice, and a drizzle of hot sauce.

4. Grilled Octopus with Chimichurri

Charred octopus with a vibrant, herbaceous chimichurri sauce offers a smoky depth and fresh zest, perfect for a sophisticated meal.

Ingredients: 8 oz Costco cooked octopus (tentacles separated), 1 tbsp olive oil. For Chimichurri: 1/2 cup fresh parsley (chopped), 1/4 cup fresh cilantro (chopped), 3 cloves garlic (minced), 2 tbsp red wine vinegar, 1/4 cup extra virgin olive oil, 1/2 tsp dried oregano, 1/4 tsp red pepper flakes, salt and pepper to taste.
Instructions: Preheat grill or grill pan to medium-high. Lightly brush octopus tentacles with olive oil. Grill for 2-3 minutes per side, until lightly charred and heated through. For chimichurri, combine all ingredients in a small bowl and mix well. Serve grilled octopus immediately, generously drizzled with chimichurri.

5. Warm Octopus & Potato Salad

A comforting yet healthy and hearty salad, ideal for a more substantial meal, featuring tender octopus and creamy potatoes.

Ingredients: 8 oz Costco cooked octopus (sliced), 2 medium potatoes (boiled and cubed), 1/4 red onion (thinly sliced), 1 celery stalk (finely diced). For dressing: 3 tbsp olive oil, 1 tbsp white wine vinegar, 1 tsp Dijon mustard, 1/2 tsp dried oregano, salt and pepper to taste.
Instructions: In a large bowl, combine warm cubed potatoes, octopus, red onion, and celery. In a small bowl, whisk together all dressing ingredients until emulsified. Pour dressing over the potato and octopus mixture. Gently toss to combine. Serve warm or at room temperature.

Tips for Using Costco Cooked Octopus

Storage: Keep the octopus refrigerated and use within a few days of opening, or freeze for longer storage.
Reheating: For best results, gently warm the octopus to avoid overcooking. A quick sauté, a few minutes in hot water (if in vacuum seal), or a brief grill is usually sufficient.
Versatility: Don’t limit yourself! This octopus can be added to pasta, paella, risottos, or even stir-fries, fitting seamlessly into many healthy costco cooked octopus recipes.

The Health Benefits of Octopus

Beyond its delicious taste and convenience, octopus is a nutritional powerhouse. It’s an excellent source of lean protein, making it ideal for muscle repair and growth. Furthermore, it’s low in fat and cholesterol, making it heart-healthy. Octopus is also rich in essential micronutrients, including:

Vitamin B12: Crucial for nerve function and red blood cell formation.
Selenium: An antioxidant that supports thyroid health and immunity.
Iron: Important for oxygen transport throughout the body.
Copper: Aids in iron absorption and energy production.

Incorporating Costco’s cooked octopus into your diet is a smart choice for anyone seeking natural, nutrient-dense foods. Its ease of use combined with its impressive health profile makes it a standout ingredient.

From quick salads to gourmet grilled dishes, these costco cooked octopus recipes demonstrate just how easy it is to elevate your meals with this fantastic ingredient. Enjoy exploring the delicious and healthy possibilities!

You Might Also Like:

Embrace the convenience and nutritional benefits by adding these diverse costco cooked octopus recipes to your culinary repertoire today, ensuring a balanced and flavorful approach to healthy eating.